Can You Be Alone with a Bowl of Chocolate?

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Can You Be Alone with a Bowl of Chocolate?

All of us have two personalities when it comes to making food choices: our inner brat and our inner sergeant. Our inner sergeant is our coach that tries to enforce a healthy diet. It’s nemesis, our inner brat, wants to eat anything its heart desires. 

Using this interactive workbook, you’ll learn to squash bratty impulses by understanding how your food choices are influenced by your habits, environment, emotions, ability to listen to your body and even the people in your life.

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Can You Be Alone with a Bowl of Chocolate?

Meet Dr. Irene Berman-Levine

irene berman-levineYou are barraged by messages to eat too much!  This book will help you win the battle!

This book will change YOUR response to the messages, environments and people that coerce you to eat too much of the wrong food! Dr. Irene wrote this book to help YOU stop the gain! Dr. Irene has over 40 years of experience in nutrition counseling and teaching and is a PhD, RDN (Registered Dietitian/Nutritionist).  Share her knowledge through this workbook.

Learn more about Dr. irene Berman-Levine

Follow Dr. Irene's step-by-step guide to better nutrition

Be the best you can be despite all the messages life throws at you.

"Imagine this situation: A plate of homemade chocolate chip cookies is on the table. You didn’t put them there, as is often the case when someone else contributes to office or home food. It’s after lunch; you’re not hungry. You’re trying to keep your New Year’s resolution of “eat only when I’m hungry” so you can try to lose a few pounds. However, you want those cookies and you want them NOW—and you want to eat as many as you feel like eating."

Do you want a healthy diet?  Dr. Irene wrote this book to help you.  

workbook pages

"The author inspires people to take control of their food choices. She uses her extensive experience to provide tips to empower people battling their “inner brat” when making food choices. She seeks to aid their “inner sergeant.” The author’s voice is helpful, not preachy. Her notes about her own struggles can help readers feel understood."

Judge, 31st Annual Writer’s Digest Self-Published Book Awards

All of us have two personalities when it comes to making food choices: our inner brat and our inner sergeant.  Using this interactive workbook, you’ll learn to squash bratty impulses by understanding how your food choices are influenced by your habits, environment, emotions, ability to listen to your body and even the people in your life. 
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© Dr. Irene Berman-Levine