Can You Be Alone With a Bowl of Choco­late?: Strength­en­ing Healthy Food Choices

All of us have two personalities when it comes to making food choices: our inner brat and our inner sergeant.  Using this interactive workbook, you’ll learn to squash bratty impulses by understanding how your food choices are influenced by your habits, environment, emotions, ability to listen to your body and even the people in your life. 
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